Women want to look perfect, but unfortunately many of us struggle with extra pounds, fat and cellulite. We want to be like models, but we do not follow some basic things. Here’s what to do:
Have you heard of the “myth”: drink plenty of water and get rid of cellulite. Well, it’s not a myth but a true fact. Drink water, because the human body is 90 percent water. So, what can nurture you better? Drink a glass of water before you consume tea or coffee, and the effects will be seen in time.
Avoid alcohol, cigarettes and fried to get rid of fat. You’ll get rid of the orange peel aspect only if you consume fruits and vegetables. Are essential for the body, foods such as: spinach, milk, almonds, bananas, kiwi and strawberries. Eat good fats, such as fish, avocado or nuts. Omega 3 fatty acids are essential for healthy skin.
Workout! The movement is very good for both the body as well for the mental state. Sedentary lifestyle leads to extra kilos and discomfort. For, isn’t it, we eat when we get bored Remove this habit and try sports several times a week. Walk long distances.
Take care of your skin! You can try natural remedies like cold showers, creams containing 5% caffeine, exfoliation and massage.