White hairs are a result of improper protein synthesis. Hair grows white when color pigment (melanin) ceases to be produced in the hair follicle and small air spaces are replacing it.
Constantly, your hair needs:
Vitamin A – for healthy scalp and hair shine. Include green vegetables and yellow fruits in your diet.
Vitamin B – regulates oil secretion and keeps your hair healthy and hydrated. Eat more spinach, tomatoes, cabbage, cereals, yogurt, bananas.
Minerals – zinc and iron are very important to hair. Zinc is found in red meat, chicken or green vegetables. You find iron in beef, dried apricots, red meat, eggs, and sunflower seeds.
Proteins – give your hair a natural shine and texture. Include whole grains in your diet, meat or soy.
Ways to combat white hairs
Amla is the best cure for gray hair and the one who falls. Regular massage your scalp with Amla paste. It has done wonders in different cases, reversing the hair whitening.
Massage your scalp with coconut oil and lemon every day for 15 minutes. Chances are, for those using this treatment, for hair to keep its natural color until after the age of 60.
Put a tablespoon of salt in a cup of black tea. When was cooled, pour tea at the root of the hair and massage your scalp well. Leave the mix on for an hour and afterwards rinse with cold water. No shampoo.
Proper nutrition and care are very important for maintaining the texture of hair growth and preservation of its natural luster. Always use a shampoo that suits your type of hair. Daily massage of scalp with fingertips helps blood flow in it.
Prepare a natural remedy using the following ingredients:
– 500 grams of honey;
– 100 grams of linseed oil;
– a small head of garlic(crushed);
– the juice from 2 lemons.
Mix well all the ingredients in a blender and eat a spoonful of this mixture half an hour before each meal. It is recommended to take this mixture at least three times a day, for 30-40 days.
This natural remedy will not only get you rid of white hair, but will also improve your sight and will cleanse your skin.