If you want to have an enviable silhouette, then you have to get rid of the excess the fat quickly. Have you tried to lose weight, but in vain? You don’t have to torment yourself with all sorts of strict diets.
- Icy water
You burn up to 200 extra calories per day if you drink 8 glasses of water cold as ice, because your body needs to consume extra calories and to burn fat in order to bring the water to the body temperature. If you add orange or lemon juice to the cold water, the effect will increase. The calories you burn daily by drinking 8 glasses of icy water are cumulated and after a while you will notice the difference on the scale. A study made by German researchers showed that two more extra glasses of water accelerate your metabolism by 30 percent and drinking a half liter of cold water daily can help you lose up to 2.3 kg of fat.
Milk contains calcium and helps to lose weight because it breaks the fat cells in the body. That does not mean you have to drink liters, but you can add a moderate amount of milk in your diet.
- Green Tea
Studies show that you can burn with 35-43% more fat per day if you drink 3 to 5 cups of green tea daily.
- Vegetable Juice
If you drink a glass of vegetable juice before meals, you eat 135 calories less – according to a study by researchers at the University of Pennsylvania. Cucumber juice is the best choice because it contains vitamins and minerals that also prevents hair loss and helps strengthen your nails. It is perhaps the best natural diuretic.
- Whey proteins
Whey proteins help reduce appetite. In a recent study, participants were asked to drink whey or casein, and after 90 minutes were given permission to eat whatever they wanted at a Swedish buffet meal. Those who drank the liquid before eating consumed fewer calories than the rest.